


Real Talk. Bold Shifts. Science-Backed Strategies.
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Midlife isn’t a crisis—it’s a permission slip. And if you’re tired of just getting through the days and ready to start owning them, you’re in the right place. Welcome to The Cat Rainwater Podcast, your go-to space for raw, unfiltered conversations about midlife reinvention, career shifts, and stepping fully into your power.
Each episode is packed with actionable steps, free resources, and science-backed strategies to help you break free from fear, rewrite the rules, and create a life that truly excites you. We’re ditching survival mode and stepping into bold, purpose-driven living. Whether you’re navigating a career pivot, midlife shifts in your health and well-being, rethinking your relationships, or simply wondering what’s next, you’ll get the tools, strategies, and support to move forward—your way.
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No more playing small. No more waiting for permission. This is your time.
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Your next chapter starts here. Are you ready?
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